Schedule

MONDAY
11:15am – 12:00pm – Jiu-Jitsu Technique (All Ranks)
5:00pm - 5:45pm - Yoga
6:00pm – 6:45pm – Beginner Jiu-Jitsu Technique*
6:45pm – 7:15pm – Open Mat
7:15pm – 8:00pm – Intermediate Jiu-Jitsu Technique+

TUESDAY
11:00am – 12:00pm – Open Mat
5:30pm – 6:30pm – Wrestling
6:30pm – 8:00pm – Muay Thai Technique

WEDNESDAY
11:15am – 12:00pm – Jiu-Jitsu Technique (All Ranks)
5:00pm – 6:00pm – Wrestling
6:00pm – 6:45pm – Beginner Jiu-Jitsu Technique*
6:45pm – 7:15pm – Open Mat
7:15pm – 8:00pm – Intermediate Jiu-Jitsu Technique+

THURSDAY
11:15am – 12:00pm – Advanced Jiu-Jitsu (Blue and Above)
6:00pm – 7:00pm – Kids Jiu-Jitsu Class (Ages 5-8)
7:00pm – 8:00pm – Kids Jiu-Jitsu Class (Ages 9-14)
7:00pm – 8:00pm – Muay Thai Sparring

FRIDAY
11:00am – 12:00pm – Open Mat

SATURDAY
12:00pm – 2:00pm – Open Mat

SUNDAY
10:00am – 11:30am – Muay Thai Technique

CLASS REQUIREMENTS
Jiu-Jitsu Classes – A Gi is required and is available for purchase at the school.
Muay Thai Classes – 16 oz. Bag Gloves and Hand Wraps are required.

Special Note for Evening Classes
*Denotes White Belt – No Stripes – Jiu-Jitsu Students Only.
+Denotes Striped White Belt & Above Jiu-Jitsu Students Only.

For more information, email info@iowabjj.com